Understanding the Difficulty Levels in HypnoQiGong Sessions
Positive Mindset and Energy Transformation
HypnoQiGong sessions combine the transformative practices of hypnosis, active-alert hypnosis, and Qigong to create a unique mind-body experience. These sessions are carefully designed to accommodate different experience levels, allowing participants to progress at their own pace while benefiting fully from the synergy of these practices.
We offer three levels of difficulty: Beginner, Intermediate, and Expert.
Beginner Level
- Who is it for? Ideal for those who are completely new to Qigong and HypnoQiGong. No prior experience is necessary.
- Session Structure: The session will incorporate no more than three Qigong movements, ensuring simplicity and accessibility. Movements are easy to follow, and full guidance is provided throughout the session.
- Focus: The focus at this level is on introducing the foundational elements of Qigong movements while incorporating hypnotic suggestions to promote relaxation, awareness, and flow.
- Goal: Create a safe and supportive environment for participants to experience the connection between body, mind, and breath for the first time.
Expert Level
- Who is it for? Designed for advanced Qigong practitioners or those with significant experience in HypnoQiGong or similar practices.
- Session Structure: In expert sessions, there is no set sequence of Qigong movements. Instead, participants are encouraged to draw upon their personal Qigong practice, choosing movements that resonate with the session’s theme or their current state. Hypnotic suggestions will guide participants to deepen their connection with their chosen flow.
- Focus: Encourage self-expression, personal mastery, and deep integration of the hypnotic state with the Qigong practice. Participants will experience enhanced autonomy and a profound sense of flow.
- Goal: Provide a space for advanced practitioners to explore their unique practice while fully immersing themselves in the transformative synergy of HypnoQiGong.