A Real Reset for a Mind That Won’t Switch Off
Three full guided HypnoQiGong sessions combining gentle movement with hypnotic language to help release built-up tension, soften the worry loop, and create a calmer, clearer state of mind. No Qigong or hypnosis experience needed.
Start My Calm Reset — €67One-time payment · No subscription · Lifetime access
Created by Rob De Groof — owner of HypnosisCentre Belgium and founder of the European Hypnosis Academy.
You lie down at night, tired — but your mind isn’t.
One thought pulls in the next. Your shoulders are up around your ears and you didn’t even notice it happening — again.
You’ve tried the usual things. A meditation app. Slower breathing. Telling yourself to “just relax.” Some of it helps for a few minutes. Then you’re back in your inbox, your to-do list, your head — as tense and wired as before.
That may be because tension and worry aren’t only patterns of thought. They often show up in the body and in automatic habits too. When your mind is already working overtime, trying to think your way into calm may not be enough.
HypnoQigong works differently, because it works on two levels at once.
Gentle Qigong movement gives your attention something simple and physical to follow, helping you become more present and less caught up in mental noise. At the same time, carefully guided hypnotic language works with the automatic patterns connected to tension, worry, and calm. Neither element is presented as a quick trick. The experience develops through the complete guided session, as movement and language work together.
The Calm Reset bundle brings together three complete sessions built around releasing unnecessary physical tension, letting go of worry, and settling into a calmer, clearer state of mind.
Releasing Unnecessary Tension
Let go of tension that no longer serves any purpose. Muscles soften, joints feel smoother, and built-up strain gives way to lightness.
Approx. 10–12 minutes
Letting Go of Worry
Loosen the grip of ongoing worry and replace it with a steadier, more trusting state of mind, so solutions come with clarity instead of fear.
Approx. 10–12 minutes
Enjoying a Calm, Clear Mind
Quiet the mental noise and create real space for calm and focus, so it becomes easier to think clearly and let the rest pass by.
Approx. 10–12 minutes
What’s Included
3 full guided video sessions
Releasing Unnecessary Tension, Letting Go of Worry, Enjoying a Calm, Clear Mind — approx. 10–12 minutes each.
3 audio options per video
No music, with music, or 8D — switch anytime via the globe icon in the player.
Bonus: 9 downloadable MP3s
All 3 sessions, in all 3 audio styles — revisit the guided language without the video.
How It Works
Get instant access to all three sessions and your bonus MP3s.
Watch your first session and follow the movement while you listen — this is where movement and language do their work together.
Pick whichever audio style suits your mood: silence, music, or 8D.
Once the movements feel familiar, use the downloadable MP3 versions whenever you prefer to follow the session without watching the video.
People can experience HypnoQiGong differently. After one live session, participant Heidi Yon described her experience this way:
“After the session I felt calm, with a lovely warmth through my body — and my neck, which is usually tense, finally felt looser.”
Heidi Yon, HypnoQigong participant
Rob De Groof
Rob De Groof is the owner of HypnosisCentre Belgium and the founder of the European Hypnosis Academy, where he trains hypnosis professionals across Europe. He created HypnoQigong by combining gentle Qigong movement with guided hypnotic language — a method he now teaches to therapists and coaches internationally.
Calm Reset brings that same method directly to you, in a form you can use at home.
FAQ
If familiar relaxation tools haven’t been enough, Calm Reset offers a different approach — one that brings gentle movement and guided hypnotic language together in a complete, structured session.
Get the Calm Reset Bundle now for €67 (regular price €97).
One-time payment · No subscription · Lifetime access
