Session bundles

Each bundle pairs three HypnoQigong sessions built around one theme — gentle movement paired with guided change-work. No experience needed.

Stress & Calm

For the overthinker whose mind won’t switch off at night.

For days so full there’s no room left to actually be in them.

For the burnt-out days when rest alone isn’t enough.

For steady energy that doesn’t crash by mid-afternoon.

For the goal you keep starting and keep stalling on.

For the moments self-doubt talks louder than you’d like.

For a mind that’s scattered when it needs to settle and perform.

For an easier relationship with food and eating.

For a body that’s been holding tension a little too long.